Thai glass noodles (Pad Woon Sen)

Dish & Tell Team

These Thai Glass Noodles Pad Woon Sen are a flavour packed homestyle recipe to make weeknight dinners exciting again!! Quick 8 minute cook, chewy glass noodles are tossed with seasoned chicken and greens in a punchy Thai sauce.

When you buy the wrong noodles

This Thai noodle stir fry is what I made last week when I was looking for something tasty and quick to make with glass noodles (bean thread noodles) which I accidentally bought instead of rice vermicelli. Honestly, it feels like a mistake that’s designed to happen. They look exactly the same – white, very thin noodles – and the tiny words bean thread is not exactly screaming at you from the packet!! See??

But actually, they are different. Similar neutral flavour but glass noodles are transparent (hence the name), slippery, chewy and made of mung bean starch. Rice vermicelli are white, not slippery, break more easily and made of (you guessed it) rice!

Having said that though, you can usually use them interchangeably – including in today’s recipe. Phew!

Today’s recipe – Thai Glass Noodles

Ranting done – today’s recipe. It’s a homestyle Thai dish I found on the Hot Thai Kitchen website, so not likely to be on the menu of your local Thai takeout. Pad means stir fried and Woon Sen are the glass noodles, hence the name.

There’s no definitive recipe – every one I’ve seen uses a different sauce and add -ins – but the common factor is the use of glass noodles, scrambled egg, a sauce that leans towards savoury with a hint of sweet, and that it’s a quick recipe.

You’ll also be really happy to know you can use either glass noodles or rice vermicelli. So it doesn’t matter if you accidentally buy the wrong one!!! 🎉

Thai Glass Noodles - Pad Woon Sen
Thai Glass Noodles - Pad Woon Sen

Ingredients in Thai Glass Noodles

Here’s what you need to make these Thai Glass Noodles. I think you’ll be happily surprise how few ingredients you need! 🙂

1. the glass noodles

The proper name is “bean thread noodles” which is the name on the label, but I don’t know anyone who calls it that! I always hear it referred to as glass noodles, and sometimes cellophane noodles, because they are transparent once hydrated.

Find it with the dried noodles in the Asian section of grocery stores. A 200g packet here in Australia costs $1.85.

And PS, in case you missed it above, you can absolutely use rice vermicelli noodles instead.

2. the add ins

Pad Woon Sen is supposed to be a quick recipe, so I’ve really leaned into that. Just one vegetable that’s easy to chop (any long leafy Asian greens), slicing rather than dicing onions.

Chinese broccoli (gai lan) or other Asian greens like choi sum or bok boy. Long leafy Asian greens are my go-to for adding plenty of veg into a dish with minimal preparation. Just cut stems and leaves into 5cm/2″ pieces,halving thicker stems so they all cook evenly. Much less mess than chopping broccoli with tiny floret bits flying everywhere!

Onion – Just half, sliced. Adds aromatic flavour into the stir fry.

Garlic – Usually for stir fries I insist on finely mincing with a knife but for this one you can use a garlic crusher if you prefer. There’s enough “stuff” in the pan to avoid the garlic from burning.

Chicken thighs – My first choice cut of chicken for stir fries because the pieces stay juicy. If using breast, I pretty much always velvet it to keep it tender because breast is soooo lean – directions here (scale chicken weight up to 350g/12oz by clicking on Servings and sliding the scale).

Maggi seasoning – See Sauce ingredient below for chatter about this. You’d be hard pressed to find a Thai household without Maggi seasoning!!

3. SAUCE FOR THAI GLASS NOODLES

The sauce uses Thai cooking heavyweights for maximum flavour with minimal ingredients – Maggi seasoning! Oyster sauce! Fish sauce!

Maggi Seasoning (photo below) – A quiet little secret weapon in Thai kitchens that looks and tastes like soy sauce but with more savoury flavour thanks to the inclusion MSG. I know MSG has had a bad rap over the years but these days even the US Food and Drug Administration considers it safe consumed at normal levels. In fact, did you know it exists naturally in foods such as tomato, cheese and miso?

Find Maggi Seasoning in the Asian sauces aisle at large grocery stores or Asian stores. It costs $5 at Coles and lasts for years. Other uses: the sauce for classic pork and Chicken Banh Mi and Garlic Noodles. Or for a cheeky flavour boost, substitute up to 1 tablespoon of the soy sauce for Maggi seasoning in any Thai noodle or stir fry dish (don’t go too crazy with it else it’s all you can taste).

Substitute with light soy sauce or all-purpose soy sauce, or tamari (for gluten free).

Oyster sauce – This packs a ton of umami, adds some sweetness and acts as a thickener. You can use vegetarian oyster sauce, it’s pretty widely available these days at grocery stores.

Fish sauce – Used in Thai cooking like soy sauce is used in Chinese cooking, as the primary source of salt. While it smells a bit (ok, very!) funky straight out of the bottle, once it’s cooked it is completely transformed, adding depth of flavour and complexity into any dish without a fishy flavour.

Oil – Any neutral flavoured oil like canola, vegetable or peanut oil. This adds a bit of much needed oil into the springy glass noodles which can otherwise be a little dry.

Sugar – Just one teaspoon, so these noodles have the right balance of savoury-to-sweet.

White pepper – The more common pepper used in Asian cooking, but you can just use black pepper if you want, not a big deal.

Maggi Seasoning
Maggi Seasoning – a quiet little secret weapon in Thai kitchens!

How to make Thai Glass Noodles

As with most stir fries, this moves fast once you start cooking (8 minutes!), so have everything chopped and ready to toss into the pan.

Prepare glass noodles per the packet direction. It should say to just soak in boiling water for 2 to 3 minutes then drained. Give them a quick rinse under tap water to wash of excess starch – this will stop them sticking together.

Sauce – Mix the sauce ingredients in a small bowl and set aside. Note: It mightn’t seem like enough sauce for the volume of noodles, but please trust the process! That sauce is simple but mighty. 🙂

Season chicken – Slice the chicken then toss in the MAGGI seasoning (or soy sauce).

Cook – Use a large non-stick skillet 30cm / 12″ wide*. Heat the oil on high heat until hot. Cook the onion for 20 seconds first, then cook the chicken for 2 minutes until just about cooked through.

* We need a big pan to avoid the vegetables and chicken become watery, instead of sizzling. If you don’t have a pan this big, you’ll need to cook the vegetables and chicken separately from the noodles and sauce, then bring it all together at the end. I’ve included directions in the recipe notes.

Garlic and stems – Then add the garlic and Chinese broccoli stems, and stir for 30 seconds. By this stage the chicken will be done.

Scramble eggs on side (classic Thai) – Push everything to one side and add a small drizzle of oil into the cleared space. Pour the eggs in and gently stir to scramble. When the egg is mostly but not completely cooked, mix it into the chicken.

💡This technique of scrambling egg on one side of the pan is a typical Thai cooking technique that is used in most Thai stir fries that include egg, rather than cooking it separately, taking it out then adding it back in later. Who has the time!? 😅

Leaves, noodles and sauce – Add the Chinese broccoli leaves, top with the noodles then pour the sauce all over.

Toss – Use two spatulas to loosen and toss the noodles until the sauce stains the noodles, and the vegetables and chicken is somewhat mixed through (it’s kinda hard as the noodles get all tangled and that’s ok, the most important thing is to get the sauce flavour all through the noodles). Then serve!

Thai Glass Noodles - Pad Woon Sen

This is a big family-size noodle stir fry which is why I use a large 30cm/12″ pan so everything can cook in one go. Woks get too crowded for more than 2 or 3 servings, which is why many recipes use the dreaded “cook meat, take out, cook veg, take out, cook eggs, take out” method.

I use the Pyrolux Ignite 30cm Chefs Pan which is non-stick, induction compatible, oven-proof and comes with a lid. It’s deep enough to handle family-size stir fries and fried rice without everything turning watery, and can be used for cooking a wide variety of things, from stove-to-oven stews to pan fried fritters, searing rissoles to flipping fluffy pancakes.

And no, I am not getting paid to endorse that pan! I’ve been using it for years. 🙂 In fact, I was rather amused to see references to RecipeTin Eats in the Amazon reviews for that pan!! – Nagi x

Watch how to make it

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Thai Glass Noodles - Pad Woon Sen

Thai Glass Noodle Stir Fry (Pad Woon Sen)

Servings4 people

Tap or hover to scale

Recipe video above. A big, family-size home-style Thai noodle stir fry using glass noodles, those thin clear noodles you probably bought by accident instead of rice vermicelli noodles and forgot about in the pantry – that’s me! Classic Thai flavours, savoury with a touch of sweet, with a nice hit of garlicky goodness. I chose vegetables that make this fast to make, but feel free to use what you want, just keep it to about 5 cups total. Soy sauce works fine if you don’t have MAGGI seasoning (every Thai household will have this though!). Adapted from this Pad Woon Sen on Hot Thai Kitchen. My recipe is scaled up, add-ins streamlined and sauce strength slightly tweaked to my palette.

Cook ModePrevent screen from sleeping

Instructions

ABBREVIATED

Mix sauce, toss chicken in Maggi. In 30cm/12″ pan, cook onion 15 sec, cook chicken ~ 2 min, adding Chinese broccoli stems and garlic towards end. Push everything to side, drizzle oil, scramble eggs, mix everything together. Add Chinese broccoli leaves, noodles, sauce, toss well. Serve!

FULL RECIPE:

Toss chicken with MAGGI and pepper. Set aside while you finish preparing everything else.

Mix the sauce ingredients in a small bowl. (It won’t seem enough for the volume of noodles but trust the process! It packs a ton of flavour.)

Cook chicken and onion – Heat 2 tablespoons of the oil in a large 30cm/12″ non-stick pan over high heat until very hot (see Note 5 if your pan is smaller). Add onion and stir for 15 seconds. Add chicken and stir for 2 minutes until almost cooked through.

Add garlic and Chinese broccoli stems. Stir for 1 minute or until chicken is cooked.

Scramble eggs – Push everything to one side of the pan, drizzle 1/2 tablespoon oil in the cleared space. Pour the eggs in and gently stir to scramble. When it’s almost cooked, toss through the chicken.

Leaves, noodles and sauce – Add the Chinese broccoli leaves, noodles (on top, to weigh down) then pour the sauce all over the noodles. Use two spatulas to toss until the noodles are all stained with sauce and there’s no water in the pan.

Serve immediately!

Recipe Notes:

1. Bean thread noodles (“glass noodles”) – sold labelled as bean thread vermicelli noodles or cellophane noodles. They become transparent once soaked, hence the name! I use Double Pheonix brand which is sold at everyday grocery stores (Asian aisle) and Asian stores. See photos in post. Substitute with vermicelli noodles.
Ignore packet if it says to soak in cold water. It takes “forever” / sometimes just doesn’t work at all.
2. Chinese broccoli (gai lan) – Substitute with other leafy Asian greens like choi sum (ideal), bok choy, pak choy. You can also use other vegetables like chopped cabbage, bean sprouts, julienned carrots.
3. Other proteins – I use chicken thigh because it stays juicy in stir fries without having to marinate or do anything to it. To use breast, I’d tenderise (velvet) else it is just not very pleasant to eat, too dry – see directions here, scale recipe to 350g/12oz chicken (tap servings and slide). For beef, I’d velvet that too (directions here). For pork, use a lean steak (chops, tenderloin, loin) then tenderise using the chicken breast recipe. 
4. MAGGI seasoning – A savoury Asian sauce that is the “better soy sauce”. Yes it has MSG in it, see in post for commentary about how even the USFDA now says it is safe to consume in normal levels. Staple in Thai cooking! Find it in the Asian aisle of large grocery stores (Coles, Woolies) or Asian stores. Sub with soy sauce (light or all-purpose, not dark soy).
5. BIG pan essential here, else it will get too crowded and everything will go watery instead of sizzling! I use a 30cm/12″ one (this Pyrolux). See above video for why I love this pan.
Don’t have a big pan? No problems! Once the egg is scrambled, remove everything from the pan. Heat a little more oil, then add the leafy greens, noodles and sauce. Toss until the sauce coats all the noodles, then add all the chicken etc back in. Toss through, serve!
Leftovers will keep for 3 days in the fridge. Reheat in microwave.
Nutrition per serving assuming 4 servings. 

Nutrition Information:

Calories: 451cal (23%)Carbohydrates: 49g (16%)Protein: 23g (46%)Fat: 17g (26%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 206mg (69%)Sodium: 1181mg (51%)Potassium: 457mg (13%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 2434IU (49%)Vitamin C: 24mg (29%)Calcium: 106mg (11%)Iron: 3mg (17%)

Remembering Dozer

Last week, we crossed a huge milestone at our food bank RecipeTin Meals – 500,000 homemade meals made and donated! That’s a LOT of hungry tummies filled, so it was such a proud moment for all of us.

At RTM with our foodbank team! Left to right, back and front: RTM Head Chef Stephen, his 2IC Hannah, Dan, JB, Harry and some girl with a very cute dog she misses terribly.

I’ll always consider RTM part of Dozer’s legacy because he was such a big part of this website and both my cookbooks which is what funds RTM. He was there from the very beginning – at my feet the day I hit publish on my very first recipe, the grind and grit learning how to take decent food photos, then videos, and all the late nights working on my cookbooks.

I will never, ever forget his loyalty through those hard months to meet the tight cookbook deadlines. He would stay beside me all night, refusing to go to bed until I did. Helping, in his way. Like this:

Dozer’s idea of “helping”. Those pages were in order 10 minutes ago!!

And now Dozer will live on in every meal we make at RTM.

I made a little video that I shared on social media showing our progress from when we first started in a small kitchen during COVID, and the little tribute to Dozer that I thought you might like to see. Here it is!

I’m so proud of my team. And I know Dozer is up in the Big Sky Kitchen, celebrating too. – N x ❤️

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