Once you try this energizing Avocado Smoothie, you’ll be hooked! Made with pineapple, coconut water, and lime, it’s creamy, refreshing, and wholesome. Prepared in just two steps in less than 5 minutes, and this avocado shake will fill you up and power you through your day—a winner every time!
This post was originally published September 1, 2018. It was updated with new recipe information and photos on August 24, 2025.
Since breakfast is the most important meal of the day, it better be something like this energizing avocado smoothie that checks off all the boxes: tasty, full of fiber (with the potential to bulk with a protein powder), high in antioxidants and phytonutrients, and practical (a.k.a. quick and easy!).
During the week I wake up early, and have to get my 6-year-old daughter ready for school right away. There’s no time for a big, elaborate, Sunday-style breakfast—I need nourishment, stat! That’s why recipes like this avocado smoothie are my early morning lifesavers.
And really, what’s easier than a smoothie? I love that I can pack so many easily digestible nutrients into one glass. The cool, frosty texture wakes me up almost as much as a mug of matcha or an oat milk shaken espresso, and thanks to the fiber and protein from the avocado and pineapple, it fills me up and keeps me going throughout my morning. No 10AM energy crash in sight!
Are you an avid avocado fan? Then, you may also want to try my Avocado Dressing, Avocado Pineapple Popsicles, Mango Avocado Salad, and Avocado Pesto Pasta!
Why Avocado in a Smoothie?
If you love a creamy smoothie, but don’t want to use banana, avocado is a great alternative. Avocados are rich in healthy fat and fiber, and contain more protein than bananas––about 3 grams of protein for a medium avocado compared to 1.3 grams in banana.
However, like bananas they are high in polyphenol oxidase, an enzyme that can inhibit the body’s absorption of nutrients from some fruits, especially berries [source]. Because of this, you may not want to use either fruit in your berry smoothies if you are optimizing for nutrition. But to be honest, I still make delicious banana berry smoothies all of the time.
Ingredients
Avocado: Choose a ripe and creamy avocado—one that gives slightly when pressed gently, but firmly. Cut it in half, carefully remove the seed, and scoop out the flesh.
Pineapple: The riper and sweeter the pineapple, the better! Adjust the amount to your taste: use 1 cup for a lightly sweet smoothie or up to 1 ½ cups for a sweeter one. If you want it frosty, use frozen pineapple.
Lime Juice: Fresh-squeezed lime juice is best for a vibrant, tropical-style sip!
Coconut Water or Water: I often opt for coconut water because of its electrolytes and subtle nutty flavor, but plain water is great for convenience and makes the smoothie a bit more budget-friendly, too.
Unsweetened Shredded Coconut: For extra nuttiness, texture, and fiber! To keep the recipe processed sugar-free, be sure to choose unsweetened coconut.
Vanilla Extract: For a touch of warmth and natural sweetness, adding a truly tropical vibe. Use pure vanilla extract for the best flavor.
How to Make an Avocado Smoothie
Once you see how quick and easy they are to make, you’ll be blitzing up this avocado shake recipe every week! It takes just TWO steps:
Combine. Add all the ingredients to a blender.
Blend. For 30-60 seconds, until smooth and creamy. Add more pineapple or coconut water to taste or to thin.
Serve. Pour the smoothie into a tall glass and top with shredded toasted coconut. Enjoy!
Jenné’s Recipe Tips
Use ripe produce: Sweet and juicy pineapple and soft and creamy avocados work best for a silky smooth texture and delicious flavor!
Blender options: If you have one, a high-speed blender is best for this avocado smoothie recipe. A traditional blender can work, though it may not create as creamy a texture.
Adjust the thickness: For a thinner smoothie, add an extra splash (or two) of water or coconut water. For a thicker sipper—or smoothie bowl—start with a scant 1/2 cup of liquid and add more as needed.
Mind the order: If your blender tends to strain or overheat, add liquids first, followed by pineapple and avocado.
Add protein powder. For a meal replacement smoothie add vegan protein powder. I like Venus Williams’ brand, Happy Viking. They have a great vegan vanilla protein powder, and a pineapple one called Greeña Colada. Since most protein powders are sweetened, you may want to use less pineapple and more liquid when using.
Recipe Variations and Mix-Ins
Add some pizazz to your morning menu by whipping up any of these avocado smoothies variations:
Vary the Fruit: Frozen bananas, sliced pears, frozen blueberries, or even peaches are all delicious in place of pineapple.
Swap Coconut Milk: For an extra creamy and rich smoothie, use coconut milk instead of water or coconut water.
Add a Protein Boost: Each glass of this smoothie with avocado boasts 8 grams of protein. Up that even further by blending in a scoop of your favorite vanilla or unflavored protein powder.
Tasty Mix-Ins: For extra antioxidants and greens, blend in a handful of baby spinach or kale; a tablespoon or two of chia seeds or hemp seeds adds omega-3s, fiber, and plant-based protein; and a 1/2 teaspoon of spirulina is a great way to add vitamins and micronutrients.
Storage Directions
Refrigerating: Keep the smoothie covered in the refrigerator for 1 day.
Freezing: For longer storage, freeze the smoothie in a silicone ice cube or storage tray. Once solid, transfer the cubes to a freezer-safe bag and freeze for up to 3 months.
Defrosting: Thaw the smoothie cubes in the refrigerator overnight or blend them with a splash of coconut water in a high-speed blender until smooth.
Frequently Asked Questions
Absolutely! Simply prep all the ingredients—except the water or coconut water—and store them in a glass jar (or in the covered blender) in the fridge overnight. In the morning, just add the liquid, blend, and enjoy!
Absolutely! Using frozen pineapple and avocado makes smoothies extra frosty and creamy. For the best flavor, freeze fruit at peak freshness in freezer-safe containers, or use store-bought frozen fruit for convenience.
For a creamier smoothie, add extra avocado or a splash of coconut milk. To thicken it, start with just 1/2 cup of water or coconut water and blend in more as desired.
You can make this recipe with a traditional blender, but I recommend a high-speed blender if possible. They’re less likely to burn out, produce extra creamy smoothies, and work much faster. Thankfully, not all high-quality blenders break the bank—Magic Bullets do an exceptional job and clock in at less than $100 (at the time of publication). However, you can splurge for a professional Vitamix or KitchenAid pro-line if that’s more your thing. Manufacturer refurbished blenders can save you money too!
More Quick Smoothie Recipes
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Refrigerating: Keep the smoothie covered in the refrigerator for 1 day.
Freezing: For longer storage, freeze the smoothie in a silicone ice cube or storage tray. Once solid, transfer the cubes to a freezer-safe bag and freeze for up to 3 months.
Defrosting: Thaw the smoothie cubes in the refrigerator overnight or blend them with a splash of coconut water in a high-speed blender until smooth.
Recipe Pro-Tips
Use ripe produce: Sweet and juicy pineapple and soft and creamy avocados work best for a silky smooth texture and delicious flavor!
Blender options: If you have one, a high-speed blender is best for this avocado smoothie recipe. A traditional blender can work, though you may need to omit the dried coconut (adding more coconut water instead).
Adjust the thickness: For a thinner smoothie, add an extra splash (or two) of water or coconut water. For a thicker sipper—or smoothie bowl—start with a scant 1/2 cup of liquid and add more as needed.
Mind the order: If your blender tends to strain or overheat, add liquids first, followed by shredded coconut, avocado, and pineapple.
Calories: 653kcal | Carbohydrates: 67g | Protein: 8g | Fat: 45g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 153mg | Potassium: 1745mg | Fiber: 24g | Sugar: 32g | Vitamin A: 471IU | Vitamin C: 161mg | Calcium: 114mg | Iron: 3mg
