Buffalo Chicken Recipe – Foodology Geek

This easy buffalo chicken recipe can be enjoyed on its own, or you can use it to create buffalo chicken dip, buffalo chicken egg rolls, and my healthy buffalo chicken meal prep bowl.

Perfect for game day, meal prep, or a quick weeknight dinner!

Due to the large number of buffalo recipes on my site, you might get that I’m slightly obsessed with the spicy, tangy, buttery flavor of buffalo sauce. This recipe is my go-to simple buffalo chicken that can be used whenever you’re craving that flavor.

Use it to make buffalo chicken wraps, buffalo chicken tacos, or top a salad with handful of chopped buffalo chicken for a delicious an easy lunch or dinner.

Why You’ll Love This Recipe

If you love bold, spicy flavors, this buffalo chicken recipe will be your new go-to! Whether you’re making buffalo chicken wings, tenders, or shredded buffalo chicken, this recipe is easy, versatile, and delicious.

What is Buffalo Chicken?

Buffalo chicken is seasoned with a distinct blend of spices and then tossed in a tangy, spicy buffalo sauce, traditionally made with hot sauce, butter, and seasonings.

This buffalo spice blend gives the chicken its signature spicy flavor.

It’s the ultimate crowd-pleaser and can be served as wings, tenders, shredded for sandwiches, or even in a salad.

Ingredients You’ll Need

For the best homemade buffalo chicken, you’ll need a few simple ingredients:

Chicken: Use chicken breasts or chicken thighs

Hot Sauce: Frank’s RedHot is the classic choice

Butter: Creates a rich, silky sauce

Garlic Powder & Onion Powder: Adds depth of flavor

Paprika: Gives a smoky kick

Cayenne: If you want a little more heat

Honey (Optional): Adds a touch of sweetness to balance the heat

How to Make Buffalo Chicken

Step 1: Prepare the Chicken

Pat the chicken dry with paper towels and season them with the buffalo spice blend.

For buffalo chicken tenders, slice chicken breasts into strips.

For meal prep, slice the chicken into bite-sized pieces.

Step 2: Cook the Chicken

For Oven-Baked Chicken: Bake at 400°F for 40-45 minutes, flipping halfway through.

For Pan-Fried Tenders: Cook in a hot skillet with oil for about 5 minutes per side.

For Shredded Buffalo Chicken: Cook the chicken in your slow cooker or instant pot in buffalo seasoning, then shred it with a fork.

Step 3: Make the Buffalo Sauce

In a small saucepan, melt butter and mix in hot sauce, garlic powder, and a pinch of honey. Toss the cooked chicken in the sauce until fully coated.

Step 4: Serve & Enjoy!

Serve your buffalo chicken with ranch or blue cheese dressing, celery sticks, or on a sandwich!

Tips for the Best Buffalo Chicken

✅ Adjust the Spice Level: Add more butter for milder sauce, or extra hot sauce for more heat.
✅ Make it Healthier: Use Greek yogurt instead of butter in the sauce.

Buffalo Chicken Variations

🔥 Buffalo Chicken Sandwich – Pile shredded buffalo chicken on a brioche bun with slaw.
🔥 Buffalo Chicken Salad – Serve over crisp lettuce with buffalo ranch dressing.
🔥 Buffalo Chicken Dip – Mix shredded buffalo chicken with cream cheese and cheddar, then bake!

FAQs

Can I make buffalo chicken in an air fryer?
Yes! Cook chicken at 380°F for 25 minutes, shaking halfway through.

What’s the best way to store leftovers?
Keep in an airtight container in the fridge for up to 4 days.

👉 Try it today and let me know how it turns out in the comments!