40 Refined Sugar-Free Sweet Recipes

Dish & Tell Team

This collection of 40 Refined Sugar-Free Sweet Recipes brings together the kinds of treats I make for my own family. They are sweet, comforting, and easy to enjoy any time of day. It’s not just about desserts. Inside you’ll find smoothies, breakfast sweet treats, frozen popsicles, and classic desserts, all naturally sweetened and made without refined sugar.

These recipes are meant for real life. They’re approachable, reliable, and made with everyday ingredients, without complicated methods. The focus is always on good texture, balanced sweetness, and flavors that feel familiar and satisfying.

Whether you’re looking for a lighter breakfast option, a nourishing snack, or a sweet ending to a meal, this collection offers plenty of variety while keeping things simple and thoughtful. These are recipes you can come back to again and again.

Healthy Pumpkin Oatmeal Bread
Pumpkin Oatmeal Bread – Healthy and Refined Sugar-Free

There’s something about this Pumpkin Oatmeal Bread that feels so comforting. It’s the kind of bake that fills the house with the smell of cinnamon and nutmeg, and somehow, everything instantly feels cozier. It has no refined sugar, just a touch of honey or maple syrup for sweetness, and oats that make it hearty and satisfying.

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Oatmeal Carrot Cake
Chocolate Gluten-Free Bundt Cake
Chocolate Gluten-Free Bundt Cake – No Refined Sugar 

If you’re looking for a rich, chocolatey dessert that’s both gluten-free and free from refined sugar, this Chocolate Gluten-Free Bundt Cake is the perfect choice! Made with simple, wholesome ingredients like oatmeal and cocoa powder, this cake has a deep, intense chocolate flavor while staying naturally sweetened. It’s finished with a velvety chocolate ganache, making it as indulgent as any classic chocolate cake, without the need for processed sugars or refined flours.

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Banana Raspberry Yogurt Cheesecake - Refined Sugar Free Cake
Flourless Pumpkin Brownies
 Flourless Pumpkin Brownies – Gluten-Free and Refined Sugar-Free

When you’re craving a healthy, chocolatey treat that comes together in minutes, you have to try these Flourless Pumpkin Brownies, simple, cozy, and full of fall flavor. They’re made with just a few ingredients: pumpkin purée, eggs, honey, cocoa, and a touch of coconut oil. No flour, no fuss, and definitely no guilt. The texture is soft and fudgy, almost like a cross between a brownie and a chocolate mousse cake, with the pumpkin adding natural sweetness and moisture.

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Cottage Cheese Hot Chocolate
Cottage Cheese Hot Chocolate – Healthy, High-Protein, Thick and Creamy

This Cottage Cheese Hot Chocolate is my new favorite way to turn a cozy classic into something a little more nourishing, without sacrificing comfort. It’s rich, thick, and incredibly smooth, yet made with just a few simple ingredients you probably already have: cocoa powder, honey, milk, and cottage cheese. No starch, no complicated steps, and no strange additives.

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Easy Apple Crumb Cake - No Eggs, No Refined Sugar
Easy Apple Crumb Cake – No Eggs, No Refined Sugar 

This Easy Apple Crumb Cake turned out so good that I honestly can’t wait to make it again. It’s a simple, cozy cake that feels perfect for any day when you want something warm and comforting. There are no eggs and no refined sugar in the batter—just apples, honey, and a few basic ingredients that come together so easily.

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cranberry crumble bars
Cranberry Crumble Bars – Easy and Refined Sugar-Free

These Cranberry Crumble Bars are perfect when you’re craving something sweet, but don’t want an overly sugary dessert. They’re made without refined sugar and sweetened only with honey, which works so well with the tart cranberries. The oat crumble is buttery and comforting, and the cranberry layer is bright and fresh, with a little orange zest that really brings the flavor to life. They’re the kind of bars you keep cutting “just one more” piece of.

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Best Ever Refined Sugar Free Carrot Cake
Pumpkin Oatmeal Cookies - main1
Apple Oatmeal Bread - Healthy Refined Sugar-Free Apple Bread
Apple Oatmeal Bread – Healthy Refined Sugar-Free Apple Bread

This Healthy Apple Oatmeal Bread is a delightful treat that combines the wholesome goodness of oats with the sweet and juicy flavor of apples. This easy-to-make bread is perfect for breakfast or as a tasty snack. With a moist and tender texture, each slice is infused with the warm aroma of cinnamon and the natural sweetness of diced apples.

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Banana Zucchini Chocolate Chip Muffins
Banana Zucchini Chocolate Chip Muffins

These Banana Zucchini Chocolate Chip Muffins are a delightful and healthy treat, perfect for any time of the day. These muffins blend the natural sweetness of ripe bananas and honey with the moisture of grated zucchini, creating a soft and tender texture.

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vanilla ice cream with honey - main1
No-Churn Vanilla Ice Cream with Honey

Homemade ice cream doesn’t have to be complicated and this No-Churn Vanilla Ice Cream with Honey proves it. Made with just a few wholesome ingredients and no special equipment, it’s an easy, elegant treat, smooth, creamy, and naturally sweetened with golden honey. No condensed milk, no refined sugar, just real ingredients and a little patience

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Healthy Oatmeal Brownies
Low Fat Refined Sugar Free Cheesecake
Low-Fat Refined Sugar-Free Cheesecake

This irresistible Low-Fat Refined Sugar-Free Cheesecake is one of the most delightful refined sugar-free desserts you can ever prepare. It consists of a refined sugar-free cookie crust followed by a creamy and smooth yogurt and light cream cheese layer, topped with fresh strawberries and all drizzled with refined sugar-free strawberry sauce.

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Gluten-Free Blueberry Lemon Bundt Cake
Gluten-Free Blueberry Lemon Bundt Cake

This Gluten-Free Blueberry Lemon Bundt Cake is a simple, wholesome dessert, a healthier twist on a classic treat. Gluten-free and also refined sugar-free, naturally sweetened with honey, this cake has a cozy, natural sweetness that goes perfectly with the juicy blueberries in every slice.

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Banana Oatmeal Pancakes - No refined sugar and grains
Banana Oatmeal Pancakes

These Banana Oatmeal Pancakes are a delightful breakfast treat, that’s easy to make and full of flavor. These pancakes bring together the comforting combination of ripe bananas and hearty oats, resulting in a wonderfully fluffy texture with a hint of sweetness.

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Healthy Banana Oatmeal Cookies
Refined Sugar Free Date Cocoa Brownies
Refined Sugar Free Date Cocoa Brownies

Fudgy chocolaty brownies recipe, which not only is refined sugar-free but also uses no butter or chocolate, which means way fewer calories too. With these said, you can totally satisfy your sweet tooth with these amazing Refined Sugar-Free Date Cocoa Brownies without feeling any guilt. Isn’t this awesome?

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Healthy Banana Bread - Oatmeal Almond Banana Bread
Apple Oatmeal Cups
Apple Oatmeal Cups – Healthy and Low-Calorie Snack

When the weather cools down, I love baking with apples, and these Apple Oatmeal Cups are one of my favorite healthier treats to make. They’re soft, warmly spiced, and filled with little bites of apple, made with homemade applesauce and Greek yogurt to keep them moist and naturally sweet.

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Easy Refined Sugar Free Chocolate Cake
Easy Refined Sugar Free Chocolate Cake

For whenever you are craving a chocolate dessert but you want to stay away from refined sugar, here is a great recipe for you. Refined Sugar Free Chocolate Cake, consisting of a chocolate moist cake sweetened with honey and topped with a cream cheese cocoa honey frosting. The cake is simply delightful and you don’t need special skills to create this irresistible cake.

Check out this recipe

Easy Gluten-Free Crepes - Almond Oat Crepes
Breakfast Muffins - Refined Sugar Free Muffins
Raw Vegan Zebra Cake
Raw Vegan Zebra Cake

This Raw Vegan Zebra cake is a delightful dessert not only for the ones who follow a raw vegan diet but even for those who doesn’t. Due to the zebra effect not only looks amazing but is such a flavorful dessert that everybody will love. A chocolate crunchy nut crust with a smooth creamy filling, alternating vanilla with blueberry and blackberry filling.

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Baked Oats - Healthy Breakfast
Baked Oats – Healthy Breakfast – No Flour – No Sugar – No Butter

These Baked Oats are a healthy and tasty way to start your day. They’re made using simple ingredients like creamy buttermilk, hearty oat flour, ripe banana, fresh eggs, and a bit of honey. The best part is, they don’t have any added sugar or butter, keeping it light ad healthy. And because they’re made in individual ramekins, you get your very own serving that’s warm and inviting.

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High-Protein Cottage Cheese and Greek Yogurt Waffles
Oatmeal Banana Chocolate Breakfast Cookies
Date Hazelnut Chocolate Spread
Pumpkin Apple Smoothie
Healthy No-Bake Brownies
Healthy Chocolate Banana Bread - Chocolate Oatmeal Banana Bread
Healthy Chocolate Banana Bread – Chocolate Oatmeal Banana Bread

This Healthy Chocolate Banana Bread is a guilt-free treat, with a moist, tender crumb and irresistible chocolatey goodness that is sure to become a beloved favorite in your household. Made with oat flour instead of wheat flour, this recipe ensures a gluten-free delight which makes it friendly for those with with specific dietary requirements.

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refined sugar free oatmeal bars
Oatmeal Bars

Delicious, healthy oatmeal bars, with no sugar or butter, full of fibers, vitamins and minerals. Add different dried fruits, or chocolate chips for variations.

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Lemon Basil Yogurt Popsicles
Lemon Basil Yogurt Popsicles

These refreshing Lemon Basil Yogurt Popsicles are a healthy treat perfect for hot summer days. Made with ripe bananas, creamy Greek yogurt, and a touch of honey, these popsicles offer a guilt-free pleasure without compromising on flavor.

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Pineapple Coconut Banana Smoothie
Raw Vegan Neapolitan Cake
Raw Vegan Neapolitan Cake

This Raw Vegan Neapolitan cake with a perfect chocolaty crust, chocolaty smooth layer, strawberry and vanilla layers follow after and topped with cocoa nibs is an amazing treat perfect for any occasion.

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Strawberry Cottage Cheese Muffins
Strawberry Cottage Cheese Muffins

There’s something incredibly comforting about a soft, fruity muffin. These Strawberry Cottage Cheese Muffins are a lovely balance of wholesome and indulgent. The cottage cheese might seem like an unexpected ingredient, but it gives the muffins a tender crumb, subtle richness, and a protein boost without tasting “cheesy” at all. They are perfect for breakfast, brunch, or an afternoon snack with tea.

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Chocolate Coconut Snowball Truffles
Chocolate Coconut Snowball Truffles

Looking for a little healthy indulgence these holidays? These Chocolate Coconut Snowball Truffles are exactly that, a treat that feels festive and luxurious, but is actually gluten-free, dairy-free, and made without refined sugar.

Check out this recipe

Cottage Cheese Chocolate Fudge - main1

Discover how satisfying refined sugar-free sweetness can be with this collection of recipes, naturally sweet, wholesome, and perfect for any moment of the day.

If you try them out, share the photos with me on Instagram. I would love to see how they turn out for you.

Other recipe collections:

40 White Chocolate Desserts
30 Raspberry Desserts
25 Sweet or Savory Pumpkin Recipes
30 Delightful Cinnamon Recipes
40 Unique Meringue Desserts
50 Delightful Individual Desserts
20 Irresistible and Easy-to-Follow Banana Recipes
70 Decadent Chocolate Desserts
30 Best Apple Recipes
60 Easy 30-Minute Desserts
75 Amazing Desserts from Around the World
35 Strawberry Desserts
10 Amazing Bundt Cake Recipes
30 Best Caramel Recipes
10 Irresistible Pecan Desserts
25 Blueberry Desserts
20 Delightful Chicken Recipes
25 Best Brownie Recipes
10 Choux Pastry Recipes
35 Mouthwatering Gluten-Free Desserts

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