Getting enough protein on a plant-based diet is easier than you might think—especially when you’re cooking wholesome meals at home. In this roundup of 11 high protein vegan recipes, you’ll find a delicious variety of dishes made with tofu, tempeh, lentils, and beans. From hearty entrées to vibrant salads and satisfying sides, each recipe is packed with plant-based protein. Even more, each recipe is rich in fiber, a nutrient most Americans don’t get enough of. These meals are perfect for meal prep, leftover-friendly, and built around minimally processed ingredients that will leave you feeling nourished and energized.
Sofritas (Chipotle Copycat Recipe)
This Saucy, spicy, and savory homemade Sofritas Recipe is so delicious that it rivals Chipotle! High protein shredded tofu is baked or air fried until crisp and then simmered in a red pepper and spice sauce, making the ultimate vegan burrito bowl topping and taco filling!
The Best Vegan Meatballs
These hearty, lentil-based Vegan Meatballs make the perfect Italian-inspired appetizer or topping for freshly cooked pasta. Made with simple plant-based ingredients, this recipe is easy to prepare and incredibly versatile!
Lovely Lentil Salad
A lentil salad is a must-have for any healthy or vegan repertoire, and this Lovely Lentil Salad is my favorite way to enjoy it! With tender protein-rich lentils, smoky roasted sweet potatoes, flavorful herbs, and a sweet and tangy pomegranate vinaigrette, you simply can’t go wrong. Serve this salad chilled or at room temperature as a versatile side dish, meal topper, or light main all year round, and be ready for friends and family to ask for the recipe!
5 Easy and Tasty Tofu Marinades
Tired of bland tofu? Revolutionize your cooking game with these 5 Easy and Tasty Tofu Marinades! They are made in a few quick and simple steps, infusing tofu with incredible flavor, perfect for adding nutrition and plant-based protein to all your meals.
Tempeh Tikka Masala
Indulge in this flavorful Vegan Tikka Masala recipe, full of rich and aromatic Indian flavors. It is super easy to prepare in the Instant Pot and makes a great protein-rich meal. Tempeh is made from soy, but it is even less processed than tofu, and high in protein.
The Easiest Lentil Tacos | 10 Minute Recipe
These easy lentil tacos take just 10 minutes to make. They’re delicious, nutritious, and perfect for Taco Tuesday and Meatless Monday. Lentils have even more protein than beans. They’re also rich in minerals like iron.
Red Lentil Curry with Sweet Potatoes
This Indian-inspired Red Lentil Curry with Sweet Potatoes is creamy, hearty, and ready in just a few simple steps! It is so flavorful and satisfying, making it a staple dinner in vegan and meat-eating households. Make it in the Instant Pot or stove-top. Serve it with steamed rice and veggies for a satisfying and quick weeknight meal.
Tempeh Tacos
These vibrant, flavor-packed vegan Tempeh Tacos will transform taco night! They are the perfect festive plant-based entree, made with smoky, sweet marinated tempeh, fresh guacamole, and a colorful cabbage carrot slaw.
Vegan Red Beans and Rice
This New Orleans-style Vegan Red Beans and Rice is the ultimate comfort food! Loaded with Cajun flavors and hearty ingredients, this flavor-packed meatless dish is a filling, nutritious, and delicious meal.
Black Eyed Pea Salad | Super Easy Bean Salad Recipe
This cold black eyed pea salad can ideal for warm-weather meals and meal prep, and can be enjoyed as a side dish or main.
Crunchy Sesame Tofu Salad
Crispy tofu meets crunchy veggies in this zesty Crunchy Sesame Tofu Salad. Perfectly dressed with a homemade tangy orange sesame dressing, it’s a delicious light lunch or side salad!
Which one of these high protein vegan recipes do you plan on trying first?
Want to learn more about hitting your protein goals as a vegan? Check out my post about Vegan Protein Sources. If you’re a visual person check out my YouTube videos on the topic. I’m happy to answer any questions you may have; leave them in the comment section below!
